Kick Boxing Improving Balance in MS, Fall Prevention

Kick boxing is a  martial art of stand up combat with it's major moves involving kicking and punching. Practiced by many for self defense it is also used for physical conditioning.

 Multiple sclerosis (MS) is an inflammatory disease in which the protective layers around nerves are damaged causing a list of different signs and symptoms. In recent studies 94% of adults with MS have reported problems with balance creating problems with mobility. More than 50% of these patients have experienced falls resulting in injury. Psychologically this creates self imposed limits to activity for patients who are afraid of falling again. These limitations result in loss of conditioning which leads to further loss of mobility and ultimately independence.

Researchers at the University of Dayton in Dayton, Ohio did a study to evaluate the effects of learning and practicing kick boxing moves on individuals with MS. The goal was to see if this would improve balance, mobility and quality of life for these people. The program had participants come in 3 times a week for 5 weeks for training and practice.

The participants were tested before and after the 5 week program for balance and mobility. Their primary focus was the results of the mini-BESTTest outcomes which is a scale judging responses which are important for fall prevention.

After completion of the program participants had an average 35% improvement in their mini-BESTTest scores and a 10% improvement in gait speed. Equally important is that these patients had fun at the same time. This was a short term study and more needs to be assessed but it highlights the positive outcome of doing things to improve balance.

Any decrease in balance causes falls. Falls for any reason are dangerous and numerous studies have show the long term disability and significant decrease in life expectancy are the result of falls. At The Foot Care Centers of Billings, MT, Sheridan, Gillette and Casper, WY we are committed to helping patients reduce the risks of falls. We are experts in gait and movement of the lower extremity have ways to help make you more stable and confident in yours or your loved ones ability to ambulate. Don't risk letting loss of balance cause an injury with your family or friends. Call us today and start walking more confidently tomorrow.